Looking to get healthy in the New Year? Or is health food your game? No matter what your motive, Topeka's healthy options provide everything from protein shakes to vegan delights. Discover allergy friendly bakeries and locations that specialize in fresh juices to keep that immune system top notch. 

Onyx Wellness Cafe

A staple in the NOTO Arts & Entertainment District, Onyx Wellness Cafe is right next to Onyx Salon and Wellness Spa. The cafe offers a relaxed dining/snack location for those experiencing the spa or salon, or just those looking for a healthy alternative while in Topeka. Onyx Cafe specializes in fresh squeezed juices, keto donuts, and protein bites all made in house and fresh daily. Fill up on Morninglight Kombucha as well, while you are there!

Peanut Butter Coconut Chocolate Chip Bites at Onyx Cafe | Topeka, KS


Shana Cake

Topeka's favorite downtown bakery! Located in the heart of downtown, Shana Cake offers allergy friendly baked goods and treats. The bakery is known for its specialization in gluten, dairy, and nut free items along with many other ingredients that many find an issue when purchasing breads and sweets. Discover the regular menu and daily specials on their website, as well as order special items by giving them a call. 

Topcity Nutrition

Your location for every day nutrition and healthy treats in Topeka! From energy shots to protein shakes, Topcity Nutrition brings healthy choices to Topeka visitors and locals. Specializing in shakes and teas, you can customize your order when choosing from the menu. Choose a favorite or choose from multiple flavors, teas, and added supplements. The staff will mix your drink right before your eyes and then send you on your way! 

Lean Kitchen Co.

The go-to meal prep location for Topeka, Lean Kitchen has pre-made meals measured out just for your health choices. Keeping healthy at your fingertips and without the work, you can order meals that fit your schedule or grab some healthy plates for your stay in a local hotel with their week-to-week program.

Burger Stand

Usually known for its gourmet burgers, The Burger Stand in Topeka is also known for their vegetarian patty options! From black bean burgers to specials that include quinoa and beet patties, the burger joint also offers salads and other special menu items perfect for the healthy meal or allergy friendly order. The restaurant can be found in Topeka's College Hill District near Washburn University

Other great locations to grab a healthy snack or meal include: Soulfire Nutrition, The Wheel Barrel, Field of Greens